| 1.
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Describe the benefits and the significance of participating in a
lifetime fitness and wellness program. (I)
|
| 2.
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Identify and describe risk factors associated with an exercise
program. (I)
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| 3.
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Describe the role played by nutrients in a balanced diet; and conduct
a comprehensive nutrient analysis, recognizing areas of deficiency and
implementing changes to improve overall nutrition. (II)
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| 4.
|
Explain the physiology of weight loss and the effects of diet on
basalmetabolic rate; implement a physiologically sound weight
reduction andweight maintenance program. (III)
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| 5.
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Define-cardiovascular endurance, aerobic and anarobic exercise;
assessand interpret cardiovascular endurance through the use of
maximal oxygen uptake protocols. (IV)
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| 6.
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Explain the principles that govern cardiovascular exercise
prescription. (V)
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| 7.
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Predict oxygen uptake and caloric expenditure from exercise heart rate
(V)
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| 8.
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Define body composition and explain essential and storage fat. (VI)
|
| 9.
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Assess and interpret body composition using skinfold and girth
measurement techniques; recommended ideal weight according to body fat
percentage. (VI)
|
| 10.
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Define, assess, and interpret muscular strength and endurance. (VII)
|
| 11.
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Explain the principles that govern muscular strength endurance
development. (VIII)
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| 12.
|
Define, assess, and interpret muscular flexibility as it relates to
adequate fitness and preventative health care. (IX)
|
| 13.
|
Develop an exercise program with a complete set of exercises for
flexibility and low back care. (X)
|
| 14.
|
Identify and define the components of skill-related fitness. (IX)
|
| 15.
|
Explain the development of cardiovascular disease and the importance
of a healthy lifestyle in its prevention. (XII)
|
| 16.
|
Define cancer and the importance of health education in a cancer
prevention program. (XIII)
|
| 17.
|
Define stress and explain its role in the maintenance of health and
optimal performance through various stress reduction and stress
management techniques. (XIV)
|
| 18.
|
Describe the detrimental health effects of tobacco and the benefits
and significance of a smoking cessation program. (XV)
|
| 19.
|
Define spiritual well-being and describe its relationship to a
healthylifestyle. (XVI)
|
| 20.
|
Describe the relationship between fitness and aging. (XVI)
|
| 21.
|
Explain the importance of presenting a plan for accident prevention
and personal safety. (XVI)
|
| 22.
|
Describe the effects of addictive substances, such as marijuana,
cocaine, and alcohol. (XVI)
|
| 23.
|
Describe the health consequences of sexually transmitted diseases.
(XVI)
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