Official Course Description: MCCCD Approval: 12/14/04
FON247 20052-99999	LEC	3 Credit(s)	3 Period(s)
Weight Management Theory
Comprehensive study of genetic, physiological, psychological, metabolic, and environmental influences on body weight. In- depth study of the theories of body weight with emphasis on distinguishing between behavioral and biological approaches. Focus on discovering successful healthful long-term weight management strategies. Prerequisites: FON100 or FON241 or permission of instructor.

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MCCCD Official Course Competencies:
FON247   20052-99999	Weight Management Theory

1.	Describe the toxic food environment in the United States, and relate it to the obesity epidemic. (I)
2.	Identify and explain genetic, physiological, psychological, metabolic, and environmental influences on body weight. (I, II, VI, VII, VIII, IX, X)
3.	Apply basic and advanced nutrition principles to weight management. (I, VII)
4.	Explain the impact of body weight on physical and psychological health. (I, II, III, VII)
5.	Describe and explain aberrations on the weight management continuum. (II)
6.	Compare and contrast behavioral and biological approaches to weight management. (II, X, XI)
7.	Describe, analyze, and recommend prevention strategies. (II, XII)
8.	Describe the components of a healthful diet. (IV, V)
9.	Explain the critical role of physical activity to weight management success. (VI, VII, VIII, IX)
10.	Analyze the science and credibility of current weight management strategies. (XI)

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MCCCD Official Course Outline:
FON247   20052-99999	Weight Management Theory

I. Overweight, Underweight, and Obesity A. The impact of weight on physical health B. The impact of weight on psychological health 1. Overweight and weight cycling, body image C. Overweight in America 1. Fast foods and convenience foods 2. Increased portions and increased energy intake 3. Physical inactivity 4. Cost-containment D. Is there a best weight? II. Eating Disorders A. Anorexia nervosa, bulimia nervosa, and binge-eating disorder B. Predisposing factors C. Physiological effects III. Assessment A. Common measures of body size B. Clinical assessment C. Biochemical assessment 1. Diabetes 2. Cardiovascular disease 3. Hypertension D. Dietary and physical assessment IV. Energy Nutrients A. Components of a healthy diet 1. Recommendations based on body weight and on percent total calories B. Carbohydrates C. Lipids 1. Omega-3 fatty acids 2. Effects of dietary lipids on blood lipid levels D. Proteins V. Vitamins, Minerals, and Water A. Optimal micronutrient intake B. Fat-soluble vitamins C. Water-soluble vitamins D. Body water and minerals VI. Energy Metabolism A. Metabolic rate of ingested food B. Metabolic rate C. Diet-induced thermogenesis D. Non-resting energy expenditure VII. Regulation of Eating Behavior and Body Weight A. Homeostasis B. The brain C. The digestive system D. Storage fat E. Brown adipose tissue F. Genetic factors and body composition G. Environmental influences VIII. Physical Activity and Exercise A. Body systems involved in exercise B. Benefits of an active lifestyle C. Physical fitness assessment IX. Physical Activity, Health, and Weight Management A. Role of physical activity in weight management B. Effective activity programs C. Motivation X. Behavioral Approaches to Weight Management A. Change theory B. Behavioral outcomes and strategies C. Low-calorie, low-fat, high-protein, low-carbohydrate diets 1. Glycemic index: uses and misuses D. Fad diets XI. Non-behavioral Approaches to Weight Management A. Pharmaceuticals 1. Sibutramine 2. Orlistat B. Dietary supplements C. Weight-loss surgery XII. Prevention A. Concepts B. Primary prevention C. Secondary prevention D. Tertiary prevention

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