Official Course Description: MCCCD Approval: 05/28/96 | |||
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AJS112 19964-19975 | L+L | 3 Credit(s) | 3 Period(s) |
Wellness for Law Enforcement Officers | |||
The value of physical fitness in law enforcement and the basic elements of strength training, aerobic conditioning, flexibility, nutrition, and back injury prevention. Prerequisites: AJS101, AJS109, AJS212, AJS230, AJS260, AJS270, and AJS275. | |||
MCCCD Official Course Competencies: | |
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AJS112 19964-19975 | Wellness for Law Enforcement Officers |
1. | Identify contributing factors to overall health and fitness. (I, II) |
2. | Identify the relationships between health and fitness and various elements of job performance, including absenteeism, on-the-job injuries, and general overall productivity. (I, II) |
3. | Describe common health problems experienced by law enforcement officers including cardiovascular disorders, low back injuries, and substance abuse. (I, II) |
4. | Identify the sources, manifestations, and techniques for managing the cumulative effects of stress among law enforcement officers. (I, II) |
MCCCD Official Course Outline: | |
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AJS112 19964-19975 | Wellness for Law Enforcement Officers |
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