Maricopa Community Colleges  WED210   19996-20035 
Official Course Description: MCCCD Approval: 12/08/98
WED210 19996-20035 L+L 2 Credit(s) 3 Period(s)
Sports Massage
Purpose, benefits, and contraindications of sports massage; principles of sports physiology; massage techniques, applications, and procedures; treatment of injuries. Prerequisites: WED165 and WED220.
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MCCCD Official Course Competencies:
 
WED210   19996-20035 Sports Massage
1. Describe the history and purpose of sports massage. (I)
2. Explain the benefits and contraindications of sports massage. (I)
3. Explain the basic principles of sports physiology as they relate to massage. (I)
4. Perform basic massage techniques used in sports massage. (II)
5. Perform the four basic techniques of sports massage and describe the goals of each. (III)
6. Locate the major stress points in the body and explain why they are important to restorative massage. (III)
7. Perform the appropriate massage techniques for injured tissues. (IV)
8. Explain the procedures used for the most common injuries addressed during restorative massage and what athletic or sports activities are typically connected to those injuries. (V)
9. Use the proper procedure for a sports massage. (VI)
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MCCCD Official Course Outline:
 
WED210   19996-20035 Sports Massage
    I. Overview of Sports Massage
        A. History
        B. Purpose
        C. Benefits
        D. Contraindications
        E. Sports physiology
      II. Massage Techniques
          A. Compression strokes
          B. Deep pressure
          C. Transverse friction
          D. Shaking and jostling
          E. Proprioceptive neuromuscular facilitation (PNF)
          F. Muscle energy technique (MET)
        III. Purpose and Procedures of Sports Massage
            A. Pre-event massage
            B. Post-event massage
            C. Restorative massage
            D. Rehabilitative massage
            E. Stress points
          IV. Athletic Injuries
              A. Grades of injury
              B. Soft tissue lesions
              C. First aid
              D. Massage therapy
            V. General Problem Areas
                A. Foot and ankle
                  1. Ankle strain and twist
                  2. Achilles' tendon
                  3. Metatarsal cramp
                B. Thigh, calf, and knee
                  1. Golf knee
                  2. Runner's cramp
                  3. Calf spasm
                  4. Hamstring sprain
                C. Hip, leg, buttock, and groin
                D. Elbow and arm
                E. Wrist
                F. Back, shoulder, and neck
                  1. Midback
                  2. Lower back
                  3. Racquetball shoulder
                G. Chest and abdomen
              VI. Sports Massage Procedure
                  A. Foot
                  B. Lower leg
                  C. Thigh
                  D. Arm
                  E. Abdomen
                  F. Chest
                  G. Back of leg
                  H. Back
                  I. Other
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