1.
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Define wellness. (I)
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2.
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Describe the benefits and significance of participating in a lifetime
fitness and wellness program. (I)
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3.
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Identify and evaluate the risk factors associated with an exercise
program. (I)
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4.
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Identify questionable exercises and describe guidelines for safe,
effective exercises and injury prevention. (I)
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5.
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Explain the difference between aerobic and anaerobic physical
activity. (I)
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6.
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Identify and interpret the principles of fitness in relation to
health-related fitness components. (I, IV)
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7.
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Identify and define the components of health-related and skill-related
fitness, and utilize in a personal assessment. (II)
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8.
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Identify motivational strategies to assist with exercise adherence.
(III)
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9.
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Following the steps in program planning, apply the fitness principles
and health-related fitness components in designing an effective,
personalized physical activity program. (IV)
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