Maricopa Community Colleges  PED101IH   19942-20076 
Official Course Description: MCCCD Approval: 03/26/96
PED101IH 19942-20076 L+L 1 Credit(s) 2 Period(s)
Physical Activities: Fitness for Life
Designed to teach students how to use appropriate techniques for assessing, writing and participating in personalized programs of Cardiovascular Fitness, Weight Control, and Muscular Strength and Flexibility.
Prerequisites: None.
Common Competency Course
 Go to Competencies    Go to Outline
 
MCCCD Official Course Competencies:
 
PED101IH   19942-20076 Physical Activities: Fitness for Life
1. Perform the fundamental skills of the chosen activity with proper body mechanics and adherence to health and safety standards. (I)
2. Perform the activity as dictated by the rules and traditional standards limited only by personal capacities. (II)
3. Continue performing or learning the activity according to personal motivations and goals. (III)
Go to Description    Go to top of Competencies
 
MCCCD Official Course Outline:
 
PED101IH   19942-20076 Physical Activities: Fitness for Life
    I. Fundamental Skills: Varied Activities
        A. Body Mechanics
        B. Performance (skill) Techniques
        C. Safety and Health Applications
      II. Rules
          A. Competitive Activities
          B. Performance Standards
          C. Application/Practice
        III. Lifetime Expectations
            A. Recreational Opportunities
            B. Occupational Opportunities
            C. Fitness/Conditioning Opportunities
            D. Competitive Opportunities
        Go to Description    Go to top of Competencies    Go to top of Outline