| 1.
|
Describe the physiological mechanisms underlying improvement in
aerobic capacity. (I)
|
| 2.
|
Describe to the exercise participant the health benefits of aerobic
training. (I)
|
| 3.
|
Identify modes of activity for aerobic training. (II)
|
| 4.
|
Describe the exercise intensity, frequency, duration and progression
required to elicit a cardiopulmonary training effect. (II)
|
| 5.
|
Describe tests of aerobic capacity. (III)
|
| 6.
|
Determine exercise recommendations based on test results. (IV)
|
| 7.
|
Describe modifications in exercise prescriptions appropriate to
special populations and environments. (V, VI)
|
| 8.
|
Apply instructional techniques to aerobic training activities. (VII)
|
| 9.
|
Identify aerobic activities that are safe and reduce risk of injury.
(VII)
|
|