Official Course Description: MCCCD Approval: 12/15/92
PED118 19932-20076	L+L	1.50 Credit(s)	3 Period(s)
Aerobics for Seniors
Formatted for older adults with music and class tempo appropriate for those over age 55. Includes flexibility exercises, cardiovascular conditioning, and strengthening and toning exercises. Prerequisites: None.

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MCCCD Official Course Competencies:
PED118   19932-20076	Aerobics for Seniors

1.	Perform the fundamental skills of exercise aerobics with body mechanics appropriate to senior adults and adherence to health and safety standards. (I)
2.	Perform exercise aerobics which stress attainment of cardiorespiratory and muscular strength and endurance as dictated by medical standards and personal capacities appropriate for senior adults. (II)
3.	Continue performing and learning appropriate exercise aerobics according to personal health and social motivations and goals. (III)

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MCCCD Official Course Outline:
PED118   19932-20076	Aerobics for Seniors

I. Fundamental Skills: Varied Activities for Senior Adults A. Body Mechanics B. Performance/Skills Techniques C. Safety and Health Applications II. Fitness-related Benefits for Senior Adults A. Cardiorespiratory Endurance B. Muscular Strength/Endurance C. Flexibility D. Body Composition III. Lifetime Expectations A. Health-related Benefits B. Social Benefits

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