Maricopa Community Colleges  PED120AF   19892-20076 
Official Course Description: MCCCD Approval: 01/10/89
PED120AF 19892-20076 L+L 2 Credit(s) 4 Period(s)
Special Emphasis Activities: Weight Training
Intensive experience in weight training. May be repeated for a total of 8 credits.
Prerequisites: None.
Common Competency Course
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MCCCD Official Course Competencies:
 
PED120AF   19892-20076 Special Emphasis Activities: Weight Training
1. Demonstrate the fundamental skills of the chosen activity at elevated performance levels with adherence to health and safety standards. (I)
2. Perform the activity as dictated by the principles/rules and traditional standards, limited only by his/her personal capabilities. (II)
3. Continue performing/practicing the activity as a recreational pursuit. (III)
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MCCCD Official Course Outline:
 
PED120AF   19892-20076 Special Emphasis Activities: Weight Training
    I. Fundamental skills
        A. Body mechanics
        B. Performance (skill) technique
        C. Safety and health applications
      II. Principles/rules
          A. Competitive activities
          B. Performance standards
          C. Application practice
        III. Lifetime expectation
            A. Recreational opportunities
            B. Occupational opportunities
            C. Fitness/conditioning opportunities
            D. Competitive/performance opportunities
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