Official Course Description:  MCCCD Approval:  12-11-2012
PED103ZU  2013 Spring - 9999	L+L  0.5 Credit(s)  1.0 Period(s)  0.75 Load  Occ
Zumba® Fitness
Zumba® dynamic fitness program. Features high energy, easy to follow rhythmic moves set to energizing Latin and international beats. Provides an enjoyable way to increase fitness level. Prerequisites: None.   Course Notes: PED103ZU may be repeated for a total of two (2) credit hours.

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MCCCD Official Course Competencies:
PED103ZU  2013 Spring - 9999	Zumba® Fitness

 

1.         Perform the fundamental skills of the chosen activity with proper body mechanics and adherence to health and safety standards. (I)

2.         Perform activity as dictated by the rules and traditional standards limited only by individual capacities. (II)

3.         Continue performing or learning the activity according to personal motivations and goals. (III)

 

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MCCCD Official Course Outline:
PED103ZU  2013 Spring - 9999	Zumba® Fitness

 

I.          Fundamental Level Skills: Varied Activities

            A.        Body Mechanics

            B.        Performance (skill) Techniques

            C.        Safety and Health Applications

II.         Rules

            A.        Cooperative Activities

            B.        Performance Standards

            C.        Application/Practice

III.       Lifetime Expectations

            A.        Recreational Opportunities

            B.        Fitness/Conditioning Opportunities

            C.        Occupational Opportunities