Official Course Description:  MCCCD Approval: 12-11-2012
PED101ZU  2013 Spring - 9999	L+L  1.0 Credit(s)  2.0 Period(s)  1.5 Load  Occ
Zumba® Fitness
Zumba® dynamic fitness program. Features high energy, easy to follow rhythmic moves set to energizing Latin and international beats. Provides an enjoyable way to increase fitness level. Prerequisites: None.   Course Notes: PED101ZU may be repeated for a total of four (4) credit hours.

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MCCCD Official Course Competencies:
PED101ZU  2013 Spring - 9999	Zumba® Fitness

 

1.         Perform the fundamental skills of the chosen activity with proper body mechanics and adherence to health and safety standards. (I)

2.         Perform the activity as dictated by the rules and traditional standards limited only by personal capacities. (II)

3.         Continue performing or learning the activity according to personal motivations and goals. (III)

 

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MCCCD Official Course Outline:
PED101ZU  2013 Spring - 9999	Zumba® Fitness

 

I.          Fundamental Skills: Varied Activities

            A.        Body Mechanics

            B.        Performance (skill) Techniques

            C.        Safety and Health Applications

II.         Rules

            A.        Competitive Activities

            B.        Performance Standards

            C.        Application/Practice

III.       Lifetime Expectations

            A. Recreational Opportunities

            B.        Occupational Opportunities

            C.        Fitness/Conditioning Opportunities

            D.        Competitive Opportunities