Official Course Description:  MCCCD Approval:  12-8-09
PED103ZU  2010 Spring – 2010 Summer II	L+L  0.5 Credit(s)  1.0 Period(s)  0.85 Load  Acad
Zumba Fitness
Zumba Fitness fuses Latin rhythms and easy to follow choreographed moves. Applies interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt while burning fat. Prerequisites: None.   Course Notes: PED103ZU may be repeated for credit.

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MCCCD Official Course Competencies:
PED103ZU  2010 Spring – 2010 Summer II	Zumba Fitness

 

1.         Perform the fundamental skills of the chosen activity with proper body mechanics and adherence to health and safety standards. (I)

2.         Perform activity as dictated by the rules and traditional standards limited only by individual capacities. (II)

3.         Continue performing or learning the activity according to personal motivations and goals. (III)

 

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MCCCD Official Course Outline:
PED103ZU  2010 Spring – 2010 Summer II	Zumba Fitness

 

I.          Fundamental Level Skills: Varied Activities

            A.        Body Mechanics

            B.        Performance (skill) Techniques

            C.        Safety and Health Applications

II.        Rules

            A.        Cooperative Activities

            B.        Performance Standards

            C.        Application/Practice

III.       Lifetime Expectations

            A.        Recreational Opportunities

            B.        Fitness/Conditioning Opportunities

            C.        Occupational Opportunities