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Official Course
Description: MCCCD Approval:
5-27-08 |
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PED101YG
2009 Spring – 2010 Fall |
L+L
1.0 Credit(s) 2.0 Period(s) 1.5 Load Occ |
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Gentle
Yoga |
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A
gentle body-work class of floor exercises done on a soft foam mat, with some
standing postures taught after a few weeks of class. Learn how to release
tension through diaphragmatic breathing and relaxing stretching. Prerequisites: None. |
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Common
Competency Course |
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Course
Notes: PED101YG
may be repeated for credit. |
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Go to Competencies Go to Outline
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MCCCD
Official Course Competencies: |
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PED101YG 2009
Spring – 2010 Fall |
Gentle Yoga |
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1.
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Perform the fundamental skills of the chosen activity with
proper body mechanics and adherence to health and safety standards. (I) |
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2.
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Perform the activity as dictated by the rules and
traditional standards limited only by personal capacities. (II) |
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3.
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Continue performing or learning the activity according to
personal motivations and goals. (III) |
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Competencies
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MCCCD
Official Course Outline: |
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PED101YG 2009
Spring – 2010 Fall |
Gentle Yoga |
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I. Fundamental Skills:
Varied Activities A. Body Mechanics B. Performance (skill)
Techniques C. Safety and Health
Applications II. Rules A. Competitive Activities B. Performance Standards C. Application/Practice III. Lifetime Expectations A. Recreational
Opportunities B. Occupational
Opportunities C. Fitness/Conditioning
Opportunities D. Competitive
Opportunities |
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Competencies Go to top of Outline