MCCCD Official Course Competencies:

PED124  2008 Fall – 2010 Summer II

Strength and Conditioning for Sport Performance

1.

Demonstrate the fundamental skills of strength and conditioning with adherence to health and safety standards. (I, II, III)

2.

Demonstrate and perform dynamic and static warm up and cool down exercises. (II)

3.

Demonstrate and perform agility, speed, balance and core development exercises. (II, III)

4.

Demonstrate and perform Olympic lifts. (II)

5.

Demonstrate and perform muscular endurance, strength and power development techniques. (II)

6.

Demonstrate and perform anaerobic and aerobic capacity development exercises. (II)

7.

Identify contraindicated exercises. (III)

MCCCD Official Course Outline:

PED124  2008 Fall – 2010 Summer II

Strength and Conditioning for Sport Performance

I. Fundamental Skills

A. Body mechanics

B. Performance techniques

C. Safety and risk management

II. Strength and Conditioning Development

A. Warm up and cool down

B. Agility

C. Speed

D. Balance

E. Olympic Lifts

F. Muscular strength

G. Muscular endurance

H. Power

I. Anaerobic capacity

J. Aerobic capacity

III. Injury prevention

A. Contraindicated exercises

B. Core training