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Official Course
Description: MCCCD Approval: 11/27/07 |
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PED101IH 20082-20086
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L+L |
1 Credit(s) |
2 Period(s) |
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Physical Activities: Fitness for Life |
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Designed to teach students how to use appropriate
techniques for assessing, writing and participating in personalized programs
of Cardiovascular Fitness, Weight Control, and Muscular Strength and
Flexibility. |
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Common Competency Course |
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Course Note: PED101IH may be repeated for credit. |
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Go to Competencies Go to Outline
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MCCCD Official Course Competencies: |
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PED101IH 20082-20086 |
Physical Activities:
Fitness for Life |
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1. |
Perform the fundamental skills of the chosen activity with proper body mechanics and adherence to health and safety standards. (I) |
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2. |
Perform the activity as dictated by the rules and traditional standards limited only by personal capacities. (II) |
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3. |
Continue performing or learning the activity according to personal motivations and goals. (III) |
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Go to Description Go to top of Competencies
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MCCCD Official Course Outline: |
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PED101IH 20082-20086 |
Physical Activities:
Fitness for Life |
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I. Fundamental Skills: Varied Activities A. Body Mechanics B. Performance (skill) Techniques C. Safety and Health Applications II. Rules A. Competitive Activities B. Performance Standards C. Application/Practice III. Lifetime Expectations A. Recreational Opportunities B. Occupational Opportunities C. Fitness/Conditioning Opportunities D. Competitive Opportunities |