Maricopa Community Colleges  REC155AD   20066-20076 
Official Course Description: MCCCD Approval: 11/22/05
REC155AD 20066-20076 L+L 1 Credit(s) 2 Period(s)
Rowing
Basic rowing skills for a four or eight person shell. Includes physical conditioning, rowing etiquette and safety, boat handling, proper rowing techniques, and teamwork.
Prerequisites: None.
Course Note: May be repeated for a total of four (4) credits.
 
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MCCCD Official Course Competencies:
 
REC155AD   20066-20076 Rowing
1. Describe and demonstrate physical conditioning and stretching for effective rowing. (I)
2. Describe and employ effective interpersonal skills required of a rowing team member. (I, II)
3. Use appropriate rowing etiquette and safety strategies. (II).
4. Demonstrate safe boat handling skills to ensure safety on the water, (II)
5. Demonstrate proper rowing techniques, including teamwork. (II)
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MCCCD Official Course Outline:
 
REC155AD   20066-20076 Rowing
    I. Pre-Rowing Orientation
        A. Physical conditioning
          1. Fitness
          2. Stretching
          3. Flexibility
        B. Group/team building
        C. Float test
      II. Rowing
          A. Rowing safety
          B. Rowing etiquette
          C. Boat handling
          D. Rowing technique
          E. Team work
          F. Rowing preparations and precautions
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