Maricopa Community Colleges  SFS134AC   20054-20086 
Official Course Description: MCCCD Approval: 07/22/08
SFS134AC 20054-20086 L+L 0.75 Credit(s) 1.55 Period(s)
Secondary Fitness and Conditioning for Firefighters: Physical and Mental Performance
Includes physical and mental aspects of performance for optimal achievement on fire department agility tests and fire fighting tasks.
Prerequisites: Current enrollment in the Phoenix Union High School District and SFS134AB with a grade of C or better.
Go to Competencies    Go to Outline
 
MCCCD Official Course Competencies:
 
SFS134AC   20054-20086 Secondary Fitness and Conditioning for Firefighters: Physical and Mental Performance
1. Demonstrate proper exercise techniques for specific conditioning programs. (I)
2. Apply skills of physical and mental aspects of performance required in physical agility testing and fire fighting. (I, II)
Go to Description    Go to top of Competencies
 
MCCCD Official Course Outline:
 
SFS134AC   20054-20086 Secondary Fitness and Conditioning for Firefighters: Physical and Mental Performance
    I. Physical Aspects of Well-Being and Conditioning
        A. Exercise principles
          1. General adaptation
          2. Specificity of training
          3. Overload principle
        B. Exercise physiology
          1. Aerobic and anaerobic energy sources
          2. Muscle physiology
          3. Recovery from undertraining/overtraining
          4. Myotatic stretch reflex
          5. Physical effects of environment
          6. Injury prevention
        C. Proper exercise techniques
          1. Flexibility
          2. Weight training
          3. Specialized programs
          4. Implementation of organizational programs
      II. Mental Aspects of Performance
          A. Stress model
          B. Relaxation techniques
          C. Focus training
          D. Visualization
          E. Performance keys
          F. Mastering skills
      Go to Description    Go to top of Competencies    Go to top of Outline