| 1.
|
Identify muscles, joints and bones involved with various exercises.
(I)
|
| 2.
|
Describe physiological effects of various exercises. (II)
|
| 3.
|
Explain movement analysis and applied anatomy for water fitness. (III)
|
| 4.
|
Demonstrate the principles and components of physical fitness and
exercise. (IV)
|
| 5.
|
Demonstrate aquatic choreography and programming options. (V, VI)
|
| 6.
|
Demonstrate basic water fitness moves, combinations, transitions and
patterns. (V, VI)
|
| 7.
|
Identify theories and practices for weight management. (VII)
|
| 8.
|
Identify common injuries and understand basic first aid procedures.
(VIII)
|
| 9.
|
Demonstrate application of aquatic exercise principles, skills, and
learning techniques to special population needs. (IX)
|
| 10.
|
Identify legal issues and responsibilities associated with group
fitness instruction. (X)
|
|