| 1.
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Describe the characteristics of successful group fitness instruction,
including preparation for the instructor and appropriate organization
of the class. (I, II)
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| 2.
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Identify types of cueing and describe problems which may arise,
indicating appropriate alternatives. (III)
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| 3.
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Identify types of music appropriate to various kinds of class formats,
and describe the effect of the beats per minute and music volume. (IV)
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| 4.
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Describe how to structure an aerobics class, including consideration
for both benefits and risks to the student. (V)
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| 5.
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Indicate the purpose of post-cardio cool down and stretch. (VI)
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| 6.
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Describe how to structure cool down, including appropriate and
contraindicated exercises. (VII)
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| 7.
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Demonstrate practical skills for instructing group fitness. (VIII)
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