| 1.
|
Demonstrate principles of effective communication, teaching and
motivation to clients. (I)
|
| 2.
|
Identify and describe risk factors associated with participation in an
exercise program. (II)
|
| 3.
|
Demonstrate proficiency in assessing ideal posture alignment of the
body. (III)
|
| 4.
|
Assess and interpret cardiovascular endurance through the use of
appropriate testing protocols. (IV, V)
|
| 5.
|
Demonstrate the proper protocol for assessing body composition. (VI)
|
| 6.
|
Demonstrate the proper protocol for assessing muscular strength. (VII,
VIII)
|
| 7.
|
Demonstrate the proper protocol for assessing muscular endurance. (IX,
X)
|
| 8.
|
Demonstrate the proper protocol for assessing flexibility. (XI, XII)
|
| 9.
|
Demonstrate the ability to calculate and monitor appropriate heart
rate of a client. (XIII)
|
| 10.
|
Predict oxygen uptake from exercise heart rate. (XIII)
|
| 11.
|
Demonstrate proper protocol for guiding clients in determining their
individual fitness goals and assessing the goals to ensure that they
are safe and effective in maintaining or increasing a client's fitness
status. (XIV, XV)
|
| 12.
|
Develop and implement a complete exercise program that incorporates
all components of fitness. (XX)
|
| 13.
|
Demonstrate and implement a general cardiovascular training program.
(XVII)
|
| 14.
|
Demonstrate and implement appropriate strength training principles.
(XXII)
|
| 15.
|
Demonstrate and implement standard strength training variables in
program design. (XVI)
|
| 16.
|
Demonstrate alternative methods of strength training including:
therapy balls, rubberized tubing, etc. (XIX)
|
| 17.
|
Demonstrate appropriate exercises for each of the major muscle groups
involved in exercise movements. (XVIII)
|
| 18.
|
Describe the action of major muscle groups involved in exercise
movements. (XVIII)
|
| 19.
|
Demonstrate proper lifting techniques using weight machines and free
weights. (XIX)
|
| 20.
|
Demonstrate an ability to identify high-risk exercises. (XVIII)
|
| 21.
|
Develop an exercise program with a complete set of exercises for
flexibility and low back care. (XX)
|
| 22.
|
Demonstrate a safe stretching routine. (XX)
|
| 23.
|
Demonstrate the ability to use appropriate nutrition principles to
evaluate a client's needs and goals. (XXI)
|
| 24.
|
Design and implement an effective program for weight management. (XXI)
|
| 25.
|
Demonstrate the ability to design and implement an exercise program
for special populations: pregnancy, cardiac rehabilitation,
hypertensive, diabetics, children, geriatrics, etc. (XXII)
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|