Official Course
Description: MCCCD Approval: 3-28-1995 |
||
HES100
1995 Fall – 2000 Fall |
LEC
3.0 Credit(s) 3.0 Period(s) 3.0 Load Acad |
|
Healthful
Living |
||
Health and wellness and their application to an optimal
life style. Explores current topics of interest such as stress management,
nutrition, fitness, and environmental health. Evaluates common risk factors
associated with modern lifestyles. Prerequisites: None. |
||
Go to Competencies Go to Outline
MCCCD
Official Course Competencies: |
|
|
|
HES100 1995
Fall – 2000 Fall |
Healthful Living |
1.
|
Identify and describe the basic components of wellness.(I)
|
2.
|
Identify and describe personal health assessment
techniques and explain strategies for achieving wellness. (I) |
3.
|
Identify and describe hereditary factors relating to
wellness. (II) |
4.
|
Identify and describe psychological factors relating to
wellness. (II) |
5.
|
Identify and explain biological factors as they relate to
wellness. (II) |
6.
|
Identify and describe a variety of health conditions and
diseases. (III) |
7.
|
Describe the relationship between lifestyles and a variety
of health conditions and diseases. (III) |
8.
|
Explain ways in which factors within society may affect
personal health. ( (IV) |
Go to Description Go to top of
Competencies
MCCCD
Official Course Outline: |
|
|
|
HES100 1995
Fall – 2000 Fall |
Healthful Living |
I. Overview of Wellness A. Components of Wellness B. Personal Health
Assessment Techniques C. Strategies for Achieving
Wellness D. Behavior Modification II. Basics of Wellness A. Hereditary Factors B. Psychological Factors 1. Mental Health 2. Stress Management C. Biological Factors 1. Nutrition 2. Weight Control 3. Physical Fitness 4. Sexuality 5. Aging and Death III. Health /Lifestyles A. Mental Disorders B. Drug Use C. Sexually Transmitted
Diseases D. Cardiovascular Diseases E. Cancer F. Infectious vs. Non
infectious Diseases G. Other IV. Health and Society A. Environmental Health
Issues B. Personal Safety C. Consumer Health and
Health Care D. Other |