| 1.
|
Explain physiological and psychological theories of the causes of
weight abnormalities. (I)
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| 2.
|
List the components of a well-rounded diet. (II)
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| 3.
|
Use various methods of determining caloric requirements to lose, gain,
and maintain weight. (II)
|
| 4.
|
Contrast calisthenics and aerobic exercise. (III)
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| 5.
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Explain the benefits of regular exercise. (III)
|
| 6.
|
Explain the principles of behavior modification as they relate to
developing healthy eating and exercise habits. (IV)
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| 7.
|
Describe recent developments in the field of weight control. (V)
|
| 8.
|
List and explain guidelines used to evaluate weight control programs.
(VI)
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|