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Official Course
Description: MCCCD Approval: 6-24-2008 |
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EXS140
2009 Spring – 2011 Summer
II |
LEC 1.0 Credit(s) 1.0 Period(s) 1.0 Load Acad |
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Principles
of Safe Exercise |
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Overview
of safety concepts and principles for the exercise leader. Includes injury
recognition and referral sources; injury prevention; safe use of equipment;
contraindicated exercises; proper stretching techniques; basic first aid
principles, including CPR and common procedures utilized in classroom
emergencies. Prerequisites: None. |
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Go to Competencies Go to Outline
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MCCCD
Official Course Competencies: |
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EXS140 2009
Spring – 2011 Summer II |
Principles of Safe Exercise |
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1.
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Describe and demonstrate mouth-to-mouth respiration
techniques. (I) |
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2.
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Describe and demonstrate proper CPR techniques. (I) |
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3.
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Describe and demonstrate proper techniques for control of
bleeding and shock. (I) |
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4.
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Describe proper care of minor injuries. (II) |
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5.
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Describe contraindicated exercises. (III) |
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6.
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Describe a safe stretching routine. (IV) |
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7.
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Describe methods of assuring a safe exercise heart rate.
(V) |
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8.
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Describe common injuries and physical disabilities which
should be recognized and referred to proper care agency. (VI) |
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9.
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Describe common procedures to be used in accident or
emergency classroom situations. (V) |
Go to Description Go to top of
Competencies
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MCCCD
Official Course Outline: |
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EXS140 2009
Spring – 2011 Summer II |
Principles of Safe Exercise |
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I. Basic life support A. Airway emergencies 1. Choking 2. Artificial resuscitation
B. Cardiac emergencies 1. ABCs of CPR 2. CPR techniques: one
person adult rescue C. Bleeding and shock 1. Controlling bleeding 2. Bandaging techniques 3. Treatment of shock II. Other injuries A. Bone and joint injuries B. Heat related injuries C. Head and spinal injuries
III. Contraindicated
exercises IV. Stretching techniques A. Static B. Ballistic/functional C. CPNF (Proprioceptive Neuromuscular Facilitation) D. Range of motion V. Assuring exercise safety
A. Facility conditions and
equipment B. Footwear and attire C. Exercise heart rate VI. Injury recognition A. Detecting injuries B. Referral procedures VII. Emergency procedures A. Assessment techniques B. Activating EMS C. Treatment procedures D. Accident forms E. Class control |
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