| 1.
|
Describe defensive body mechanics. (I)
|
| 2.
|
Practice various defensive body mechanic drills. (I)
|
| 3.
|
Demonstrate ability to use force delivery techniques. (II)
|
| 4.
|
Identify the phases of a physical encounter. (III)
|
| 5.
|
Practice personal defense techniques. (III)
|
| 6.
|
Practice break fall techniques. (IV)
|
| 7.
|
Differentiate between various control techniques. (V)
|
| 8.
|
Demonstrate ability to use control techniques. (V)
|
| 9.
|
Explain handcuffing procedures. (VI)
|
| 10.
|
Summarize search techniques. (VII)
|
| 11.
|
Demonstrate the ability to handcuff and search. (VI, VII)
|
| 12.
|
Identify and describe the various locations of pressure points. (VIII)
|
| 13.
|
Summarize ground defense and the skills needed to survive. (IX)
|
| 14.
|
Practice techniques for ground defense and survival. (IX)
|
| 15.
|
Demonstrate the carotid ground escape and the knee drop escape. (X)
|
| 16.
|
Summarize close quarter crisis management. (XI)
|
| 17.
|
Summarize the psychological aspects of survival. (XII)
|
| 18.
|
Use various defensive tactics. (I-XII)
|
| 19.
|
Explain the importance of fitness in health and stress management.
(XIII)
|
| 20.
|
Explain the basic fitness principles of aerobic exercise, muscular
strength, endurance and flexibility. (XIII)
|
| 21.
|
Describe the role of fitness in job safety and performance. (XIII)
|
| 22.
|
Identify the importance of and demonstrate proper stretching and
warm-up techniques. (XIV)
|
| 23.
|
Participate in an active physical training program to strengthen the
cardiovascular system and improve overall conditioning. (XIV, XV)
|
| 24.
|
Demonstrate physical strength and training skills to meet or exceed
specified standards. (XV)
|
| 25.
|
Identify and use prescribed training safety techniques. (XVI)
|
| 26.
|
Develop a personal fitness-training program. (XIII-XVI)
|
|