1.
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Describe defensive body mechanics. (I)
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2.
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Practice various defensive body mechanic drills. (I)
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3.
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Demonstrate ability to use force delivery techniques. (II)
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4.
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Identify the phases of a physical encounter. (III)
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5.
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Practice personal defense techniques. (III)
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6.
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Practice break fall techniques. (IV)
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7.
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Differentiate between various control techniques. (V)
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8.
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Demonstrate ability to use control techniques. (V)
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9.
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Explain handcuffing procedures. (VI)
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10.
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Summarize search techniques. (VII)
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11.
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Demonstrate the ability to handcuff and search. (VI, VII)
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12.
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Identify and describe the various locations of pressure points. (VIII)
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13.
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Summarize ground defense and the skills needed to survive. (IX)
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14.
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Practice techniques for ground defense and survival. (IX)
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15.
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Demonstrate the carotid ground escape and the knee drop escape. (X)
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16.
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Summarize close quarter crisis management. (XI)
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17.
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Summarize the psychological aspects of survival. (XII)
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18.
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Use various defensive tactics. (I-XII)
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19.
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Explain the importance of fitness in health and stress management.
(XIII)
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20.
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Explain the basic fitness principles of aerobic exercise, muscular
strength, endurance and flexibility. (XIII)
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21.
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Describe the role of fitness in job safety and performance. (XIII)
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22.
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Identify the importance of and demonstrate proper stretching and
warm-up techniques. (XIV)
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23.
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Participate in an active physical training program to strengthen the
cardiovascular system and improve overall conditioning. (XIV, XV)
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24.
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Demonstrate physical strength and training skills to meet or exceed
specified standards. (XV)
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25.
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Identify and use prescribed training safety techniques. (XVI)
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26.
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Develop a personal fitness-training program. (XIII-XVI)
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