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Official Course
Description: MCCCD Approval: 6-17-2003 |
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FON100AD
2003 Fall – 2012 Spring |
LEC
1.0 Credit(s) 1.0 Period(s) 1.0 Load Occ |
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Nutrition
Sports and Physical Activity |
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Principles of nutrition applied to fitness, exercise, and
sports. Dietary fundamentals as applied to body fuels, hydration, and other
unique needs for exercise and sports. Includes dietary guidelines for weight
or endurance training, glycogen loading, the pregame meal, and glycogen
recovery. Emphasis on maximizing fitness, performance, and safety. Prerequisites: FON100AA, or equivalent,
or permission of Instructor. |
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Go to Competencies Go to Outline
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MCCCD
Official Course Competencies: |
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FON100AD 2003
Fall – 2012 Spring |
Nutrition Sports and Physical Activity |
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1.
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Use current food guides and guidelines to select foods and
fluids for exercise and sports. (I-III) |
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2.
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Describe energy balance and list body fuels. (II) |
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3.
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Describe water and electrolyte balance. (III) |
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4.
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List guidelines for maintaining water and electrolyte
balance. (III) |
Go to Description Go to top of
Competencies
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MCCCD
Official Course Outline: |
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FON100AD 2003
Fall – 2012 Spring |
Nutrition Sports and Physical Activity |
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I. Food Guides and
Guidelines A. Overview of food guides
and guidelines for sedentary persons B. Adjustments for exercise
and sports 1. Exercise for fitness 2. Body building 3. Endurance activities 4. Other C. Adjustments for unique
situations 1. Glycogen loading 2. Pregame meals a. Scheduling b. Appropriate food and
fluid choices 3. Glycogen recovery 4. Other II. Body Fuels A. Major food sources 1. Protein 2. Fat 3. Carbohydrate B. Storage in the body C. Assessing and
maintaining energy balance III. Water and Electrolyte
Balance A. Basic principles of
water and electrolyte balance B. Fluid choices C. Guidelines for maintaining
fluid and electrolyte balance |