Maricopa Community Colleges  CPD102AT   19912-19976 
Official Course Description: MCCCD Approval: 10/23/90
CPD102AT 19912-19976 LEC 1 Credit(s) 1 Period(s)
Building Self-Esteem
Practice in specific methods for building and keeping self-esteem. Personal assessment of attitudes, values, support systems, and goals. Prerequisites: None.
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MCCCD Official Course Competencies:
 
CPD102AT   19912-19976 Building Self-Esteem
1. Compare the outcome of a positive personal self esteem cycle with that of a negative personal self-esteem cycle.
2. Identify own personal strengths.
3. Describe the negative impact of perfectionism and negative mind-feeding on an individual.
4. Evaluate the effect of own actions on self-esteem as related to own personal value system.
5. Evaluate own personal support system.
6. Develop an action plan for improving own self-esteem following the seven steps for goal-setting.
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MCCCD Official Course Outline:
 
CPD102AT   19912-19976 Building Self-Esteem
    I. An introduction to self-esteem (1)
        A. Definition
        B. Origination
        C. Positive Cycles
        D. Negative Cycles
      II. Own Attitude (2,3)
          A. Concentrating on Own Strengths
          B. The Impact of Perfectionism
          C. Negative Mind-Feeding
        III. Own Value System (4)
            A. Definition of a Value System
            B. Identifying Personal Values
            C. Living by Own Values
          IV. Own Support System (5)
              A. Definition of a Support System
              B. Tme Impact of Different Support Systems
            V. Goal-setting (6)
                A. The Purpose of Setting Goals
                B. The Seven Steps of Goal-Setting
              VI. Getting Self Esteem Back (6)
                  A. An Awareness of Own Self-Esteem
                  B. Methods for Getting Self-Esteem Back
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